My Twitter Feed

• “"To sing well and to dance is to be well educated." ”

  — Plato

• “We must always change, renew, rejuvenate ourselves; otherwise we harden.”

  — Goethe

• “There are short-cuts to happiness, and dancing is one of them.”

  — Vicki Baum

• “ Kids: they dance before they learn there is anything that isn't music.”

  — William Stafford

Asana Highlights

Thoughts

• 

  One-Ingredient Banana Ice Cream

  Earlier this year, our good friend, Michael, told us of a recipe that he had heard of, but never tried. My family was intrigued, and soon after my daughters and I experimented with making Banana Ice Cream.

• 

  On Warming-Up

  “Well prepared is half done.”  Swami Satchidananda   Warming-up is an important component of any type of physical activity: dance, fitness, yoga, sports.

• 

  Making Space: Creating a Home Meditation Practice

  We tend to be busy all day, and when we come home we continue to be busy. We cook; we clean; and we putter around. Or we are so tired of being busy that we want to do something mindless and easy, like watching a television show, or taking a nap. Then, we go back [...]

• 

  The Guest House

  Over the years this poem has inspired me to keep moving forward in life, to keep hope, to keep creating, to keep loving, to remember that life is so very full and to do the best I can with whatever comes my way.

• One-Ingredient Banana Ice Cream

• On Warming-Up

• Making Space: Creating a Home Meditation Practice

• The Guest House